{"id":796,"date":"2021-02-20T08:30:00","date_gmt":"2021-02-20T00:30:00","guid":{"rendered":"https:\/\/\/?p=796"},"modified":"2022-01-16T15:19:57","modified_gmt":"2022-01-16T07:19:57","slug":"book-break-away","status":"publish","type":"post","link":"https:\/\/\/book-break-away\/","title":{"rendered":"\u3010\u597d\u66f8\u63a8\u85a6\u3011\u300a\u65b7\u6368\u96e2\u300b\u6574\u7406\u74b0\u5883\u5275\u9020\u5d84\u65b0\u751f\u6d3b"},"content":{"rendered":"\n<p>\u7b2c\u4e00\u6b21\u807d\u5230\u300c\u65b7\u6368\u96e2\u300d\u7684\u6982\u5ff5\uff0c\u6700\u65e9\u662f\u770b\u5230\u96fb\u8996\u4ecb\u7d39<a href=/index.html"https:\/\/zh.wikipedia.org\/wiki\/%E5%9B%A4%E7%A9%8D%E7%97%85\" target=\"_blank\" rel=\"noreferrer noopener\">\u56e4\u7a4d\u75c7<\/a>\u60a3\u8005\uff0c\u4ed6\u5011\u5f9e\u7121\u6cd5\u4e1f\u68c4\u7269\u54c1\uff0c\u5230\u7121\u6b62\u76e1\u5730\u5c07\u6771\u897f\u5806\u7a4d\u5982\u5c71\uff0c\u6700\u5f8c\u9023\u5bb6\u9580\u90fd\u7121\u6cd5\u6253\u958b\u8d85\u904e30\u5ea6\uff0c\u7522\u751f\u8d70\u9053\u5806\u6eff\u96dc\u7269\u800c\u7121\u6cd5\u884c\u8d70\u7684\u56b4\u91cd\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u5c0d\u6211\u5011\u4f86\u8aaa\u770b\u5230\u90a3\u6a23\u7684\u885d\u64ca\u666f\u8c61\uff0c\u6703\u89ba\u5f97\u5f88\u4e0d\u53ef\u601d\u8b70\u600e\u9ebc\u6703\u6709\u4eba\u4f4f\u5728\u90a3\u7a2e\u74b0\u5883\uff0c\u751a\u81f3\u6709\u4e9b\u56e0\u70ba\u9577\u671f\u7d2f\u7a4d\u7269\u54c1\u4e0b\u4f86\uff0c\u6bcf\u5929\u8207\u87d1\u8782\u3001\u8001\u9f20\u70ba\u4f0d\uff0c\u6703\u4ee5\u70ba\u4f86\u5230\u5c0f\u578b\u5783\u573e\u5834\u3002<\/p>\n\n\n\n<p>\u4f46\u5c0d\u4ed6\u5011\u4f86\u8aaa\uff0c<strong>\u90a3\u4e9b\u7269\u54c1\u7684\u5806\u7a4d\u537b\u662f\u4e00\u7a2e\u5b89\u5168\u611f<\/strong>\uff0c\u4ed6\u5011\u6703\u89ba\u5f97\uff0c\u6709\u4e9b\u6771\u897f\u4e5f\u8a31\u672a\u4f86\u7528\u5f97\u4e0a\uff1b\u6709\u4e9b\u6771\u897f\u7d55\u7248\u4e86\u61c9\u8a72\u8981\u7559\u505a\u7d00\u5ff5\u7b49\u7b49\u5404\u7a2e\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u56e4\u7a4d\u75c7\u5df2\u7d93\u662f\u4e00\u7a2e\u9700\u8981\u8f14\u5c0e\u4e26\u4e14\u7de9\u6b65\u6539\u5584\u7684\u75c7\u72c0\uff0c\u4e5f\u662f\u4e00\u7a2e\u76f8\u5c0d\u4eca\u5929\u9019\u7bc7\u5167\u5bb9\u4f86\u8aaa\u8f03\u70ba\u6975\u7aef\u7684\u4f8b\u5b50\u4e86\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66130afbc0af0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66130afbc0af0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=/index.html"https:\/\/\/book-break-away\/#%E5%BF%B5%E8%88%8A%E7%9A%84%E4%BA%BA%E5%9F%B7%E8%A1%8C%E6%96%B7%E6%8D%A8%E9%9B%A2%E7%9A%84%E5%9B%B0%E9%9B%A3\" title=\"\u5ff5\u820a\u7684\u4eba\u57f7\u884c\u65b7\u6368\u96e2\u7684\u56f0\u96e3\">\u5ff5\u820a\u7684\u4eba\u57f7\u884c\u65b7\u6368\u96e2\u7684\u56f0\u96e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=/index.html"https:\/\/\/book-break-away\/#%E3%80%8C%E6%96%B7%E6%8D%A8%E9%9B%A2%E3%80%8D%E7%95%B6%E4%B8%AD%EF%BC%8C%E6%8D%A8%E8%88%87%E6%A3%84%E7%9A%84%E5%B7%AE%E7%95%B0\" title=\"\u300c\u65b7\u6368\u96e2\u300d\u7576\u4e2d\uff0c\u6368\u8207\u68c4\u7684\u5dee\u7570\">\u300c\u65b7\u6368\u96e2\u300d\u7576\u4e2d\uff0c\u6368\u8207\u68c4\u7684\u5dee\u7570<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=/index.html"https:\/\/\/book-break-away\/#%E6%94%B9%E8%AE%8A%EF%BC%8C%E5%BE%9E%E6%83%B3%E5%83%8F%E9%96%8B%E5%A7%8B\" title=\"\u6539\u8b8a\uff0c\u5f9e\u60f3\u50cf\u958b\u59cb\">\u6539\u8b8a\uff0c\u5f9e\u60f3\u50cf\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=/index.html"https:\/\/\/book-break-away\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-4-color has-text-color has-background wp-block-heading\" style=\"background-color:#ffe1da\"><span class=\"ez-toc-section\" id=\"%E5%BF%B5%E8%88%8A%E7%9A%84%E4%BA%BA%E5%9F%B7%E8%A1%8C%E6%96%B7%E6%8D%A8%E9%9B%A2%E7%9A%84%E5%9B%B0%E9%9B%A3\"><\/span>\u5ff5\u820a\u7684\u4eba\u57f7\u884c\u65b7\u6368\u96e2\u7684\u56f0\u96e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=/index.html"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?resize=1024%2C668&#038;ssl=1\" alt=\"\u5ff5\u820a\" class=\"wp-image-846\" title=\"\u5ff5\u820a\" srcset=\"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?resize=1024%2C668&amp;ssl=1 1024w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?resize=1536%2C1002&amp;ssl=1 1536w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/alarm-clock-2132276_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>\u5ff5\u820a<\/figcaption><\/figure>\n\n\n\n<p>\u6211\u8981\u63a8\u85a6\u7684\u9019\u672c\u300c\u65b7\u6368\u96e2\u300d\u7576\u4e2d\uff0c<strong>\u7279\u5225\u8981\u4ecb\u7d39\u7d66\u50cf\u6211\u4e00\u6a23\u5ff5\u820a\u7684\u4eba\uff0c<\/strong>\u6211\u5011\u7e3d\u662f\u6703\u60f3\u8981\u5728\u6bcf\u500b\u4eba\u751f\u968e\u6bb5\u90fd\u7559\u4e0b\u4e9b\u4ec0\u9ebc\uff0c\u7a7f\u904e\u7684\u978b\u5b50\u3001\u73a9\u904e\u7684\u5e03\u5076\u3001\u80cc\u904e\u7684\u5305\u5305\uff0c<strong>\u6bcf\u4e00\u6a23\u5c0d\u6211\u5011\u4f86\u8aaa\u90fd\u662f\u6709\u611f\u60c5\u5b58\u5728\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u4f46\u4ed4\u7d30\u60f3\u60f3\uff0c\u5e73\u5e38\u5176\u5be6\u4e5f\u5e7e\u4e4e\u4e0d\u6703\u53bb\u60f3\u8d77\u90a3\u4e9b\u6771\u897f\uff0c\u820a\u7684\u4e0d\u53bb\u65b0\u7684\u4e0d\u4f86\uff0c\u6211\u5011\u4e0d\u65b7\u5806\u7a4d\u4e4b\u5f8c\uff0c<strong>\u90a3\u4e9b\u6771\u897f\u9084\u662f\u4e0d\u6703\u7a7f\u5230\u751a\u81f3\u518d\u4e5f\u4e0d\u6703\u7528\u5230\u3002<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u80fd\u60f3\u5230\u9019\u88e1\uff0c\u6211\u60f3\u65b7\u6368\u96e2\u9019\u4ef6\u4e8b\u53ea\u8981\u900f\u904e\u672c\u66f8\u63d0\u9ede\uff0c\u4f60\u53ef\u4ee5\u7de9\u6b65\u6539\u8b8a\u4f60\u7684\u60f3\u6cd5\u8207\u6574\u7406\u65b9\u5f0f\u3002\u8a66\u8457\u653e\u4e0b\u90a3\u4e9b\u518d\u4e5f\u7528\u4e0d\u5230\u7684\u6771\u897f\uff0c<strong>\u8b93\u5b83\u5011\u8b8a\u6210\u4f60\u7684\u73cd\u8cb4\u56de\u61b6\u5b58\u5728\u8166\u6d77\u88e1\uff0c\u7559\u4e0b\u6700\u7f8e\u597d\u7684\u5370\u8c61\u5427\uff01<\/strong><\/p>\n\n\n\n<p>\u65b7\u6368\u96e2\u8981\u505a\u5230\u7684\u8a71\uff0c\u6211\u500b\u4eba\u89ba\u5f97<strong>\u771f\u7684\u8981\u975e\u5e38\u7de9\u6b65\u5730\u6539\u8b8a<\/strong>\uff0c\u5426\u5247\u5982\u679c\u56e0\u70ba\u65b7\u6368\u96e2\u6539\u8b8a\u901f\u5ea6\u592a\u5feb\uff0c\u9020\u6210\u4f60\u7684\u5b89\u5168\u611f\u4e00\u4e0b\u5b50\u5931\u53bb\u800c\u611f\u5230\u6050\u614c\uff0c\u672a\u4f86\u53ef\u80fd\u6703\u60f3\u56e4\u66f4\u591a\u6771\u897f\uff0c\u4f86\u6062\u5fa9\u81ea\u5df1\u7684\u5b89\u5168\u611f\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e00\u6b65\u6b65\u6162\u6162\u4f86\uff0c<strong>\u65b7\u6368\u96e2\u5be6\u969b\u4e0a\u662f\u4e00\u7a2e\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u4e0d\u7528\u6025\u8457\u4e00\u6b21\u5230\u4f4d<\/strong>\uff0c\u6162\u6162\u8f49\u63db\u4f60\u7684\u60f3\u6cd5\uff0c\u91cd\u65b0\u5efa\u7acb\u8d77\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u4e00\u5957\u300c\u65b7\u6368\u96e2\u300d\u751f\u6d3b\u5427\uff01<\/p>\n\n\n\n<script async=\"\" src=/index.html"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- horizontal ads -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-5595715547350173\" data-ad-slot=\"1989045921\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-palette-color-4-color has-text-color has-background wp-block-heading\" style=\"background-color:#ffe1da\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%96%B7%E6%8D%A8%E9%9B%A2%E3%80%8D%E7%95%B6%E4%B8%AD%EF%BC%8C%E6%8D%A8%E8%88%87%E6%A3%84%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u300c\u65b7\u6368\u96e2\u300d\u7576\u4e2d\uff0c\u6368\u8207\u68c4\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u524d\u9762\u63d0\u5230\u6211\u81ea\u5df1\u662f\u500b\u975e\u5e38\u5ff5\u820a\u7684\u4eba\uff0c\u5c24\u5176\u5c0d\u65bc\u8ddf\u81ea\u5df1\u76f8\u8655\u904e\u4e00\u6bb5\u6642\u9593\u7684\u7269\u54c1\uff0c\u5c31\u597d\u50cf\u5b83\u5011\u8ddf\u8457\u6211\u4e00\u8d77\u7d93\u6b77\u4e86\u6211\u4eba\u751f\u4e2d\u7684\u67d0\u4e9b\u904e\u7a0b\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u6211\u5011\u61c9\u8a72<strong>\u628a\u300c\u6368\u300d\u548c\u300c\u68c4\u300d\u5206\u958b\u4f86\u7368\u7acb\u601d\u8003<\/strong>\u624d\u5c0d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u6368\u4e0d\u662f\u68c4\uff0c\u662f\u624b\u6bb5<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5c0d\u65bc\u9019\u4e9b\u7269\u54c1\uff0c\u6211\u5011\u4e0d\u61c9\u8a72\u7528\u300c\u4e1f\u68c4\u300d\u7684\u60f3\u6cd5\u4f86\u770b\u5f85\u3002<\/p>\n\n\n\n<p>\u9019\u672c\u66f8\u4e5f\u8868\u793a\uff0c\u6211\u5011\u5728\u5c07\u9019\u4e9b\u6771\u897f\u6368\u53bb\u4ee5\u524d\u9084\u80fd\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5c31\u662f<strong>\u601d\u8003\u5b83\u662f\u5426\u9084\u80fd\u70ba\u5176\u4ed6\u4eba\u5e36\u4f86\u4efb\u4f55\u50f9\u503c\uff1f<\/strong><\/p>\n\n\n\n<p>\u4f8b\u5982\u820a\u66f8\u3001\u5b78\u751f\u6642\u671f\u7684\u53c3\u8003\u66f8\u3001\u5c0f\u8aaa\u6f2b\u756b\u7b49\uff0c\u7576\u6211\u5011\u77e5\u9053\u81ea\u5df1\u4e0d\u6703\u518d\u7ffb\u95b1\u6c7a\u5b9a\u65b7\u6368\u96e2\u4e4b\u5f8c\uff0c<strong>\u6211\u5011\u53ef\u4ee5\u5148\u601d\u8003\uff0c\u9019\u4e9b\u66f8\u9084\u80fd\u5230\u54ea\u88e1\u5275\u9020\u4ed6\u5011\u7684\u50f9\u503c\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=/index.html"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\u820a\u66f8\" class=\"wp-image-850\" title=\"\u820a\u66f8\" srcset=\"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/books-1163695_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>\u820a\u66f8<\/figcaption><\/figure>\n\n\n\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u9019\u4e9b\u66f8\u53ef\u4ee5\u8ce3\u5230\u4e8c\u624b\u66f8\u5e97\uff0c\u4e5f\u53ef\u4ee5\u5c0b\u627e\u793e\u798f\u55ae\u4f4d\u770b\u4ed6\u5011\u6709\u6c92\u6709\u6536\u6559\u79d1\u66f8\u6216\u5c0f\u8aaa\u6f2b\u756b\u985e\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u628a\u66f8<strong>\u6350\u7d66\u9700\u8981\u7684\u4eba\u3002<\/strong><\/p>\n\n\n\n<p>\u793e\u6703\u4e0a\u9084\u6709\u5f88\u591a\u9023\u6559\u79d1\u66f8\u3001\u751a\u81f3\u5236\u670d\u3001\u978b\u5b50\u90fd\u8cb7\u4e0d\u8d77\u7684\u4eba\uff0c\u5982\u679c\u9019\u4e9b\u66f8\u6700\u5f8c\u62ff\u53bb\u56de\u6536\u6210\u5ee2\u7d19\uff0c\u96d6\u7136\u4e5f\u7b97\u662f\u80fd\u91cd\u8907\u518d\u5229\u7528\u3002\u4f46\u82e5\u662f\u5728\u6700\u5f8c\u9019\u500b\u56de\u6536\u7684\u6b65\u9a5f\u4e4b\u524d\uff0c\u9084\u80fd\u8b93\u66f4\u591a\u4eba\u53d7\u60e0\uff0c<strong>\u4f60\u662f\u70ba\u9019\u4e9b\u7269\u54c1\u5275\u9020\u4e86\u65b0\u7684\u50f9\u503c\uff0c\u540c\u6642\u9020\u798f\u66f4\u591a\u9700\u8981\u7684\u4eba\u3002<\/strong><\/p>\n\n\n\n<p>\u7528\u9019\u500b\u65b9\u5f0f\u4f86\u6e05\u7406\u4f60\u4e0d\u9700\u8981\u7684\u6771\u897f\u6642\uff0c<strong>\u4f60\u4e5f\u4e0d\u6703\u89ba\u5f97\u628a\u9019\u4e9b\u66f8\u300c\u6368\u53bb\u300d\u662f\u300c\u4e1f\u68c4\u300d\u7684\u4e00\u7a2e\u4e86\u5c0d\u5427\uff1f<\/strong>\u9019\u4e5f\u662f\u66f8\u4e2d\u5e0c\u671b\u5927\u5bb6\u5b78\u7fd2\u5230\u7684\u4e00\u500b\u539f\u5247\uff1a<strong>\u7269\u76e1\u5176\u7528<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-4-color has-text-color has-background wp-block-heading\" style=\"background-color:#ffe1da\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%EF%BC%8C%E5%BE%9E%E6%83%B3%E5%83%8F%E9%96%8B%E5%A7%8B\"><\/span>\u6539\u8b8a\uff0c\u5f9e\u60f3\u50cf\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u63cf\u7e6a\u51fa\u660e\u78ba\u7684\u4f4f\u5bb6\u9858\u666f<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u4e5f\u8a31\u6b63\u5728\u770b\u6587\u7ae0\u7684\u4f60\u548c\u6211\u4e00\u6a23\u662f\u76ee\u524d\u8207\u5bb6\u4eba\u540c\u4f4f\u7684\u5c0f\u8cc7\u65cf\uff0c\u9084\u6c92\u6709\u6a5f\u6703\u8cb7\u4e00\u500b\u5c6c\u65bc\u81ea\u5df1\u65b0\u5bb6\u4e4b\u524d\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u7e2e\u5c0f\u4f86\u770b\uff1a<strong>\u63cf\u7e6a\u51fa\u4f60\u5fc3\u76ee\u4e2d\u7684\u623f\u9593\u3002<\/strong><\/p>\n\n\n\n<p>\u8eab\u70ba\u4e00\u822c\u751f\u6d3b\u5e73\u51e1\u7684\u5bb6\u5ead\u6210\u54e1\uff0c\u80fd\u904b\u7528\u7684\u8cc7\u91d1\u96d6\u7136\u5f88\u5c11\uff0c\u4f46\u7576\u4f60\u89aa\u81ea\u63cf\u7e6a\u51fa\u60f3\u50cf\u4e2d\u7684\u7406\u60f3\u74b0\u5883\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u66f4\u6e05\u695a<strong>\u5e6b\u52a9\u81ea\u5df1\u4e86\u89e3<\/strong>\uff0c\u73fe\u5728\u7684\u623f\u9593\u7576\u4e2d\uff0c\u6709\u54ea\u4e9b\u5730\u65b9\u53ef\u4ee5\u66f4\u597d\uff0c\u53c8\u6709\u54ea\u4e9b\u5730\u65b9\u53ef\u4ee5\u91cb\u51fa\u7a7a\u9593\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u5c07\u4f4f\u5bb6\u9858\u666f\u63cf\u7e6a\u5b8c\u6210\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u5148<strong>\u5b78\u7fd2\u5b9a\u7fa9\u7269\u54c1\u7684\u53bb\u7559<\/strong>\uff1b\u63a5\u4e0b\u4f86\u6211\u5011\u5c31\u53ef\u4ee5\u5728\u6e05\u7406\u51fa\u4e4b\u5f8c\u7684\u74b0\u5883\u4e2d\uff0c<strong>\u9032\u884c\u6536\u7d0d\u7ba1\u7406<\/strong>\uff1b\u6700\u5f8c\u4e5f\u5c31\u6703\u6162\u6162<strong>\u51fa\u73fe\u9069\u5408\u4f60\u898f\u5283\u623f\u9593\u9858\u666f\u7684\u7a7a\u9593<\/strong>\uff0c\u8b93\u4f60\u53ef\u4ee5\u8cfc\u8cb7\u65b0\u7684\u6771\u897f\uff0c\u64fa\u8a2d\u4f60\u60f3\u8981\u7684\u7269\u54c1\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"657\" src=/index.html"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?resize=1024%2C657&#038;ssl=1\" alt=\"\u9858\u666f\" class=\"wp-image-847\" title=\"\u9858\u666f\" srcset=\"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?resize=1024%2C657&amp;ssl=1 1024w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?resize=1536%2C985&amp;ssl=1 1536w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/paper-plane-1607340_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>\u9858\u666f<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u63d0\u5347\u300c\u4eba\u751f\u7684\u65b0\u9673\u4ee3\u8b1d\u300d<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u820a\u7684\u4e0d\u53bb\u65b0\u7684\u4e0d\u4f86\uff0c\u6211\u5011\u7e3d\u662f\u88ab\u820a\u7684\u6771\u897f\u7d91\u7d81\u4f4f\u5c31\u5f88\u96e3\u8df3\u812b\u548c\u6539\u8b8a\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u60f3\u60f3\uff0c\u5047\u8a2d\u6709\u5341\u5e74\u7684\u6642\u9593\u4f60\u4f4f\u5728\u540c\u4e00\u500b\u5730\u65b9\uff0c\u9019\u6bb5\u6642\u9593\u4e0d\u65b7\u6dfb\u8cfc\u5404\u7a2e\u7269\u54c1\uff0c\u7576\u4f60\u5ffd\u7565\u9019\u4e9b\u7269\u54c1\u4e45\u4e86\uff0c\u74b0\u5883\u9010\u6f38\u5c31\u958b\u59cb\u8b8a\u5f97\u96dc\u4e82\uff0c\u56e0\u6b64<strong>\u9664\u4e86\u91cd\u8981\u7684\u6536\u7d0d\u65b9\u5f0f\u4ee5\u5916\uff0c\u65b7\u6368\u96e2\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u6574\u7406\u65b9\u5f0f\u3002<\/strong><\/p>\n\n\n\n<p>\u552f\u6709<strong>\u589e\u52a0\u4f60\u74b0\u5883\u7684\u65b0\u9673\u4ee3\u8b1d<\/strong>\uff0c\u5c07\u4e0d\u518d\u9069\u7528\u65bc\u4f60\u7684\u7269\u54c1\u4ee3\u8b1d\u6389\uff0c\u624d\u80fd\u5920\u8cfc\u5165\u66f4\u591a<strong>\u4f60\u73fe\u5728\u9700\u8981\u7684\u7269\u54c1<\/strong>\uff0c\u8b93\u4f60\u7684\u751f\u6d3b\u74b0\u5883\u7dad\u6301\u4e00\u5b9a\u7684\u597d\u54c1\u8cea\uff0c\u5c0d\u4eba\u751f\u6bcf\u4e00\u5929\u7684\u611f\u53d7\u90fd\u6703<strong>\u66f4\u52a0\u8f15\u9b06\u6109\u5feb\uff01<\/strong><\/p>\n\n\n\n<h2 class=\"has-palette-color-4-color has-text-color has-background wp-block-heading\" style=\"background-color:#ffe1da\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u300c\u65b7\u6368\u96e2\u300d\u5c0d\u6211\u4f86\u8aaa\u9084\u662f\u500b\u9700\u8981\u52aa\u529b\u5b78\u7fd2\u7684\u65b9\u5f0f\uff0c\u8fd1\u5e7e\u5e74\u6211\u624d\u7a0d\u5fae\u80fd\u5920\u653e\u4e0b\u8a31\u591a\u6771\u897f\uff0c\u800c\u4e14\u5728\u653e\u4e0b\u7684\u6642\u523b\u6211\u90fd\u9084\u6703\u7528\u624b\u6a5f\u62cd\u7167\u62cd\u8d77\u4f86\u7559\u5ff5\uff0c<strong>\u611f\u89ba\u5fc3\u88e1\u6bd4\u8f03\u597d\u904e\u4e00\u9ede\uff0c\u4e5f\u6bd4\u8f03\u6368\u5f97\u6368\u53bb\u5b83\uff0c<\/strong>\u5c0d\u6211\u4f86\u8aaa\u90a3\u4e9b\u56de\u61b6\u7121\u50f9\u3002<\/p>\n\n\n\n<p>\u4f46\u8aaa\u5be6\u8a71\uff0c\u90a3\u4e9b\u7167\u7247\u4e5f\u8a3110\u5e74\u300120\u5e74\u624d\u6703\u770b\u4e00\u6b21\uff0c\u751a\u81f3\u6c38\u9060\u4e0d\u6703\u518d\u770b\uff0c<strong>\u8166\u888b\u662f\u6703\u6f38\u6f38\u907a\u5fd8\u4e00\u4e9b\u5176\u5be6\u4f60\u5f88\u5c11\u60f3\u8d77\u7684\u56de\u61b6\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=/index.html"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\u73cd\u60dc\u73fe\u5728\" class=\"wp-image-848\" title=\"\u73cd\u60dc\u73fe\u5728\" srcset=\"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/beach-1867271_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption>\u73cd\u60dc\u73fe\u5728<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u5fb9\u5e95\u73cd\u60dc\u73fe\u5728\u64c1\u6709\u7684\u4eba\u3001\u4e8b\u3001\u7269<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u6642\u9593\u6c96\u6de1\u7684\u6771\u897f\u5982\u679c\u53ea\u662f\u7269\u54c1\u6211\u89ba\u5f97\u4e5f\u6c92\u6709\u4ec0\u9ebc\u4e0d\u597d\uff0c\u65b0\u7684\u3001\u9069\u5408\u4f60\u7684\u6771\u897f\u6703\u4e0d\u65b7\u9032\u4f86\u6eff\u8db3\u4f60\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u4e26\u4e14\u8b93\u4f60\u5fc3\u7406\u548c\u5be6\u969b\u7684\u4eba\u751f\u90fd\u66f4\u8f15\u9b06\u6109\u5feb\uff0c\u82e5\u80fd\u6d3b\u5f97\u5feb\u6a02\u53c8\u81ea\u5728\uff0c\u90a3\u9ebc\u6211\u60f3\uff0c<strong>\u70ba\u81ea\u5df1\u7559\u4e0b\u548c\u5275\u9020\u66f4\u591a\u7f8e\u597d\u56de\u61b6\uff0c\u6bd4\u7559\u4e0b\u8a31\u591a\u820a\u7269\u54c1\u4f86\u5f97\u91cd\u8981\u591a\u4e86\u5427\uff01<\/strong><\/p>\n\n\n\n<p>\u53ef\u4ee5\u76f4\u63a5\u900f\u904e\u4e0b\u65b9\u6309\u9215\u524d\u5f80\u535a\u5ba2\u4f86\u7db2\u7ad9\u8cfc\u66f8\uff0c\u900f\u904e\u66f8\u4e2d\u7684\u65b9\u5f0f\u4e00\u6b65\u6b65\u5e36\u9818\u4f60\u901a\u5f80\u65b0\u4eba\u751f\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=/index.html"https:\/\/easymall.co\/2nCsl\" style=\"border-radius:12px;background:linear-gradient(180deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%)\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49\u524d\u5f80\u8cfc\u66f8<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"556\" src=/index.html"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/dwan2.png?resize=957%2C556&#038;ssl=1\" alt=\"\u535a\u5ba2\u4f86 - \u65b7\u6368\u96e2\" class=\"wp-image-835\" title=\"\u535a\u5ba2\u4f86 - \u65b7\u6368\u96e2\" srcset=\"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/dwan2.png?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/dwan2.png?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/dwan2.png?resize=768%2C446&amp;ssl=1 768w\" sizes=\"(max-width: 957px) 100vw, 957px\" data-recalc-dims=\"1\" \/><figcaption>\u535a\u5ba2\u4f86 &#8211; \u65b7\u6368\u96e2<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul><li><a href=/index.html"https:\/\/\/book-atom\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u597d\u66f8\u63a8\u85a6\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b\u5fc3\u5f97\u8207\u7d93\u9a57\u5be6\u4f5c\u5206\u4eab<\/a><\/li><li><a href=/index.html"https:\/\/\/book-morning-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u597d\u66f8\u63a8\u85a6\u3011\u300a\u8d77\u5e8a\u5f8c\u7684\u9ec3\u91d11\u5c0f\u6642\u300b\u6539\u8b8a\u4f60\u6642\u9593\u7ba1\u7406\u7684\u7d50\u69cb<\/a><\/li><\/ul>\n\n\n\n<script async=\"\" src=/index.html"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- square ads -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-5595715547350173\" data-ad-slot=\"7241372607\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6b65\u6b65\u6162\u6162\u4f86\uff0c\u65b7\u6368\u96e2\u5be6\u969b\u4e0a\u662f\u4e00\u7a2e\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u4e0d\u7528\u6025\u8457\u4e00\u6b21\u5230\u4f4d\uff0c\u6162\u6162\u8f49\u63db\u4f60\u7684\u60f3\u6cd5\uff0c\u91cd\u65b0\u5efa\u7acb\u8d77\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u4e00\u5957\u65b7\u6368\u96e2\u751f\u6d3b\u5427\uff01\u82e5\u80fd\u6d3b\u5f97\u5feb\u6a02\u53c8\u81ea\u5728\uff0c\u90a3\u9ebc\u6211\u60f3\uff0c\u70ba\u81ea\u5df1\u7559\u4e0b\u548c\u5275\u9020\u66f4\u591a\u7f8e\u597d\u56de\u61b6\uff0c\u6bd4\u7559\u4e0b\u8a31\u591a\u820a\u7269\u54c1\u4f86\u5f97\u91cd\u8981\u591a\u4e86\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[22,92,90,21],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/\/wp-content\/uploads\/2021\/02\/dwan.png?fit=550%2C772&ssl=1","_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/796"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":7,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/796\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}